Our Services
Corporate Wellness Program
Evidence-Based Strategies
Key workplace health challenges we address:
Physical Inactivity
Prolonged sitting, little movement during the day
Unhealthy Diet
Processed foods, irregular meals, high sugar/fat intake
Harmful Substance Use
Smoking, alcohol, or stimulants as coping mechanisms
Sleep & Stress
Irregular schedules, burnout, mental health strain
Physical Health
Poor ergonomics, repetitive strain, back and neck pain
Social Wellness
Poor Workplace relationships, isolation, cultural integration
Nutrition & Dietary Patterns
Three-part series exploring effective dietary approaches:
Flexible Learning
Available both in-person and online to suit your organization's needs
Chronic Disease Management
& Risk Reduction Programs
Our programs are designed for long-term, sustainable solutions to manage and reduce the risk of chronic conditions like hypertension, diabetes, obesity, and some cancers. Each bespoke, evidence-based program is tailored to meet individual needs, helping clients achieve lasting health through practical lifestyle changes. No quick fixes—just effective, lasting results.
- Evidence-Based Solutions
- Personalized Programs
- Sustainable Results
HR Affiliate Program
Partnering with HR teams to build healthier, more resilient workplaces
At LMI Health, we support HR departments with a comprehensive, strategic approach to workplace wellness. Our framework 'the Workplace Wellness Cycle' aligns policy with practice, transforming health and wellness into a sustainable part of company culture.
We provide full-spectrum wellness support for organizations. We work with specialists in all areas of health to help teams feel and perform better.
We meet you where you are and help bridge the gap between policy and practice.
Policy Development & Alignment
- Reviewing and enhancing policies on wellness, HIV/AIDS, harassment, and occupational health & safety
- Aligning wellness with compliance frameworks and embedding it into company culture
Wellness Programs & Risk Mitigation
Monitoring & Continuous Improvement
- Participation rates & Health outcomes
- Employee feedback & Program refinement
Workplace
Wellness Cycle
EXERCISE
Hypertension Lifestyle Program
The American Heart Association recommends lifestyle change for every level of hypertension. In addition to this, there’s medication. Our approach helps you experience the full benefit of prescribed lifestyle change so that you don’t keep living with only a fraction the solution.
Diabetes Reversal & Management Program
Focused on reversing insulin resistance and managing type 2 diabetes through tailored lifestyle interventions, combining nutrition, physical activity, and stress management. Our comprehensive approach addresses all aspects of diabetes management, helping you achieve better health outcomes.
Weight Management Program
This program recognizes that just “losing weight” is not good enough. What you want to lose is “excess fat” in a healthy way and our program combines nutrition, exercise, and behavioral strategies for long-term success. No quick fixes or temporary solutions, just evidence-based and sustainable interventions to help you thrive.
EAT WELL
Exceptional Care for
Exceptional Results
Discover our premium health solutions designed to elevate your well-being and performance to new heights.
Deconstruction Of Stress
We recognize that stress cannot be eliminated completely and it must not be. We help individuals and groups maximize eustress and minimize distress so that they don’t stall in life or health, but experience “flow.”
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Annual Wellness Checkups
Personalized wellness visits that focus on early detection of, and risk reduction for, chronic diseases. We create a panel of relevant investigations and make bespoke recommendations for maintaining long-term health.
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Tailor-Made Service: Your Goals, Our Expertise
Set your personal health goal, and if it aligns with our principles, we'll create a custom program to help you achieve it. Whether it's optimising fitness or improving management of a specific condition, you will have help along the way.
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LIVE TO THRIVE
She Thrives: Lifestyle Medicine for Every Chapter of Womanhood
This program is designed to support women in achieving whole health by addressing the root causes of their concerns rather than offering quick, short-term fixes. Whether managing PCOS, preparing for pregnancy, navigating the changes of pregnancy itself, or recovering postpartum, She Thrives focuses on sustainable solutions that optimize overall well-being. By embracing a holistic approach to lifestyle medicine, women can take charge of their health and thrive at every stage of life.
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He Thrives: Lifestyle Medicine for Men's Vitality
This program is tailored to empower men with sustainable, science-backed solutions for lasting health, energy, and vitality. He Thrives focuses on addressing the root causes of common health concerns while prioritizing long-term well-being over quick fixes. From enhancing daily energy levels to supporting optimal sexual health, this program equips men with tools to maintain peak performance in all aspects of life. With personalized guidance in nutrition, fitness, stress management, and overall lifestyle habits, He Thrives helps men unlock their full potential and live life to the fullest.
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